Tag: core strength

Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. Picture your core being the middle of your body. That’s as simple as you can get it. It is mainly your abdominals, but can also include glutes and lower back. This area of your body is the most susceptible to injury. That’s why the majority of amateur…

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The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. But let us explain why this should be the core golf strength of any player, whether amateur or professional. The game of golf involves extremely unnatural movements for the human body. This is one of the reasons why the golf swing is so difficult to…

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